Suji, who is the sister of Ryu Philip and sister-in-law of singer Mina, has been consistently sharing her successful weight loss journey, showing confidence in her changed figure while also posting an apology, drawing attention to the background of her statement.
On the 29th, Suji posted on her SNS, “I weighed 81kg on an empty stomach, but I looked slim, so I wore a denim dress and felt confident. I am so happy,” along with several photos.
In the released photos, Suji is seen wearing a short blue dress that reveals her figure, walking confidently down the street with a bright smile.
Since last year, she has been steadily dieting by combining dietary control and exercise, successfully losing an impressive 69kg from 150kg to 81kg, receiving support from many people. The pride and satisfaction from her efforts are clearly conveyed.
However, not all responses have been positive. Some have expressed discomfort with her revealing outfit, with comments like “It's excessive,” “The exposure is too much,” and “Is this necessary?” from some netizens.
Suji politely and cautiously responded, “I apologize if you felt uncomfortable seeing me like this on the street. However, I will work harder to lose more weight and will make more effort,” conveying her apology.
In response to her post, many people have sent warm support, saying “Your confidence is admirable,” “I sincerely support you,” “No need to apologize,” “You look beautiful,” “Keep it up,” and “I support your healthy weight loss.”
Suji started her diet last August with the help of Mina and Ryu Philip. She focused on a healthy diet by reducing carbohydrates and increasing protein and dietary fiber, and has consistently practiced hiking and dancing.
This diet, which is low in carbohydrates but rich in dietary fiber and protein, stabilizes blood sugar levels. It regulates insulin secretion to minimize fat storage. Dietary fiber provides a great sense of fullness and helps maintain a healthy intestinal environment.
Hiking and dancing are representative aerobic exercises effective for burning body fat. In particular, hiking burns body fat, enhances cardiovascular endurance, and builds lower body muscles, which can increase basal metabolic rate. A higher basal metabolic rate leads to greater energy expenditure in the body, making it less likely to gain weight.
