Legendary anchor Baek Ji-yeon has completely transformed her breakfast into a healthy meal.
On the 25th, the channel 'Now Baek Ji-yeon' posted a video titled 'Essential Breakfast Tips for Women Over 45'.
"I want to be healthy," Baek Ji-yeon began, saying, "I really hate being sick. I think about how being in the hospital is so unpleasant, and while sitting there, I feel like I might get sick, so I increasingly think about taking care of my health by eating well beforehand."
She has lived a busy life from her 20s to her 50s, always pressed for time. Baek Ji-yeon said, "I didn't feel sick even when I didn't eat properly, but once I hit my 50s and went beyond 55, I really felt my body deteriorating," adding, "When I was busy, I thought it was a waste of time to eat, so I just had quick meals like flour and kimbap. Then I realized that if I wanted to live well, I needed to eat well, so I changed my diet."
She emphasized, "I exercise a lot, but the end of exercise is eating. You have to complete your diet to complete your exercise, right? Nowadays, I add protein to every meal, eliminate instant foods, and reduce sugar and salt. I love sweets, but I try to eliminate sugar as much as possible. I'm trying to reduce desserts, bread, and snacks in my diet."
The breakfast she introduced includes two boiled egg whites, tofu, seaweed, various vegetables, oatmeal, and peeled cherry tomatoes.
She explained, "It's been two months since I started eating like this. After two months, I no longer feel bloated or experience food coma."
