Actress Choi Hwa-jung revealed her secret to maintaining her figure.
On the 7th, a video titled 'Choi Hwa-jung Reveals Her 7-Minute Workout Method for Maintaining Her Figure for 65 Years (+Jeon Ji-hyun's Recipe, Weekly Diet)' was posted on her YouTube channel 'Hello, This is Choi Hwa-jung.'
Choi Hwa-jung stated that she has been walking up stairs for a long time, saying, "It's the only exercise I do."
She continued, "I just walk up the stairs. It takes less than 7 minutes in total. You can do it in regular clothes."
When asked about her walking posture, Choi Hwa-jung explained, "They say you should slightly lift your heels to engage your calves. Sometimes, I land fully on my feet."
She added, "Breathe a lot. That way, it becomes aerobic exercise."
Choi Hwa-jung climbed from the 1st to the 12th floor without resting, maintaining the same pace. She mentioned, "While doing this, it also works out my thigh muscles. Sometimes, when I feel it, I do it five times," which caught attention.
Choi Hwa-jung is actively communicating with her fans through YouTube.
