Singer Kim Hyun-jung revealed her secret to losing 8kg in a month.
On the 16th, Kim Hyun-jung posted a video titled "I lost 8kg in a month. First-time reveal of the secret (WigobiX, K-pop dance cover)" on her YouTube channel 'Mung Hyun-jung'.
The video features Kim Hyun-jung conducting a live broadcast and interacting with fans in real-time.
Kim Hyun-jung, who lost 8kg in a month, stated, "At this rate, I could lose more, but I stopped for my health," and added, "I started going back to the gym recently and plan to go at least once a week."
She mentioned that she dieted through various methods including diet and exercise, saying, "People around me doubted if that was really all," and clarified that she lost weight through proper methods, not through Wigobi (a weight loss drug) or procedures.
In particular, Kim Hyun-jung revealed that she maintained her diet for 3 months and 2 weeks, stating, "I completely cut out my favorite foods like cola, instant noodles, and tteokbokki," which surprised many.
Instead of her favorite foods, she consumed eggs, bananas, low-fat milk, barley tea, lean meat, almonds, half a bowl of brown rice porridge, and potatoes or sweet potatoes.
She also mentioned that she endured cravings by eating zero-calorie jelly when her sugar levels dropped.
Kim Hyun-jung specifically mentioned tomatoes as a 'cheat key' for reducing bloating, saying, "I always suffered from bloating, but eating tomatoes helped (a lot)," and revealed, "I learned that small cherry tomatoes are the best when I need to reduce bloating quickly."
In addition to her diet and exercise, Kim Hyun-jung mentioned that she lost weight by dancing to K-POP songs, citing aespa's 'Wipflash' and Jennie's 'Like Jenny' as dance tracks that helped her with her diet.
[Kim Mi-ji, Star Today Reporter]
